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The soy of cooking

The Soy of Cooking

(ARA) — Soy foods have grown in popularity as consumers learn more about associated health benefits — soy food sales are expected to reach $4 billion for 2003. Several studies have shown that soy products help lower cholesterol and reduce the severity of menopausal symptoms, as well as reducing the risk of certain types of cancer, such as breast and prostate. Soy products are also a great way for consumers to get high quality protein in their diets with less fat and cholesterol than animal protein.

For consumers who want to add the benefits of soy to their diet, the good news is that the wide variety of soy products available today makes it easy. Crum Creek Mills, a Springfield, Penn.-based soy foods company, specializes in making everyday food items healthier with the addition of soy. No more trying to figure out how to make tofu palatable to your family — they’ll be eating foods they already like, made healthier with the addition of soy.

“We focus on products everyone knows and loves,” says Rich Rothman, general manager. For example, the company’s soy protein pancake mix or soy protein muffin mix would be a great addition to any brunch menu. Choose from buttermilk or blueberry pancake mix and from three muffin varieties: Bold Banana Walnut, Bountiful Blueberry and Brilliant Bran.

Another easy way to add the benefits of soy to your meals is to opt for soy protein pasta as a base for your favorite sauce. Fast, filling, nutritious and delicious, these pastas provide between 70 and 90 percent more protein and up to 20 percent fewer carbohydrates than regular pastas. Every 2-ounce serving packs 13 grams of protein and only 36 grams of carbohydrates. This better balance of protein to carbohydrates provides the body with consistent energy over time. Crum Creek has pasta for every need — Passionate Penne, Savory Spaghetti, Fabulous Fettuccine, Heavenly Angel Hair and an all-time favorite made healthier, Marvelous Mac and Cheese.

If you or someone you know is looking for a fun way to sample a variety of soy foods, the Soy to the World gift pack is just the thing. It includes three boxes of soy protein pasta in assorted shapes; one box of soy protein macaroni & cheese (the kids will love it); two packs of Soy Bites Breadstick Snacks in assorted flavors; one bag of soy protein muffin mix; one bag of soy protein pancake mix; one bag of soy nuts; and one bag of soy nut mix. All this soy goodness comes attractively packed and can be shipped directly to friends, family, business associates, neighbors — anyone who enjoys good eating and good health.

Various types cooking classes for everyone

Various Types Cooking Classes for Everyone

Whether you are a seasoned pro when it comes to the fine art of cooking or an utter novice there should be some cooking classes or resources in your area that can help you learn and improve your existing skills. Surprisingly few people manage to utilize the many wonderful opportunities that are available to them when it comes to cooking classes.

If you are considering a cooking class you should be glad to know that many communities offer them for a nominal fee at night and sometimes on the weekend. These classes are rather basic and often designed to help women learn the basics of a few economical and healthy meals to prepare for their beginning families. If you fit the bill for this, then you should check out your local library for possible leads for these sorts of classes in your area. For more resources visit us at cat-head-biscuit.com. Even if they do not have the information available it is quite likely that they can point you in the right direction.

If you are looking for cooking classes that you can take with your children, check out your library once again for the first resource. There are also many gourmet food shops that offer cooking classes for parents to take with their children. This is a great opportunity to bond with your child while you both learn to prepare a new dish or two together. It is quite likely that you will be quite surprised by the things you can learn from your child as well as the things you can learn by simply taking the class.

For those among us who are seeking culinary experience with very specific cuisines you will have to search a little more for the perfect cooking classes in which you can achieve your goal. They do exist however, though your chances of learning Thai cooking are much greater in a larger city than in smaller towns throughout the country. If you are really interested in learning some exotic cooking techniques perhaps you should consider a vacation in which you can try out a few new cooking classes while you are there. If you prefer other things on your vacation to cooking you could make a point of attempting one basic class in the cuisine of your choice for each vacation you take. You can also login to july4-recipes.com. This will give you a little more than the same old souvenir to bring back from your trip and an experience that in many cases is quite memorable.

Finally, if you are looking for a romantic idea, how about signing up to take a couples cooking class? Believe it or not, these classes are often offered in both big and smaller cities. They seem to be all the rage around Valentine’s day, perhaps the hint is that the other partner in a relationship can share some of the cooking responsibility or perhaps the idea is that there is more than one way to steam up the kitchen.

Regardless of the reason for taking cooking classes they can bring not only a great deal of enjoyment to your dining room, but also increase your ease in your kitchen. If you’ve never taken a cooking class, there is no time like the present to do so. No matter how skilled you are in the kitchen there is always something that can be learned.

Easy recipes for people on the move

Easy Recipes for People on the Move

Are you one of those busy people who never has time for a good, home-cooked meal? Do you tend to grab a burger or taco instead of a real meal because the fast food joint is «on the way»? If you’re one of the millions of people who never seem to have time to cook, a repertoire of quick and easy recipes and a single great appliance can make a huge difference in your life.

The GT Xpress 101 is an indoor grill that bills itself as a sandwich maker, dessert maker and meal maker. The ads for the countertop grill say that it will revolutionize the way that you cook. For the busy, on-the-move individual, that claim is not far from the truth. Here are just a handful of recipes for busy people who skip breakfast, eat fast food for lunch and pull a microwave meal out of the freezer for dinner. Just wait till you see what you can do in just eight minutes.

Breakfast — the most important meal of the day

Too many busy people skip breakfast in the rush to get out the door to work in the morning. The GT Xpress can make it easy for you to eat a healthy, nutritious breakfast to fuel your workday the right way. Because there’s no need to stand over a skillet to flip pancakes or stir eggs, you can preheat the grill, add ingredients, and hop in the shower. By the time you get out, breakfast will be ready to eat — and you’ll still be out the door on time.

Parmesan Bagel Bake

Much tastier than the usual fast-food breakfast bagel — and a whole lot less expensive

  • 1 mini onion bagel
  • 1 egg
  • salt to taste
  • pepper to taste
  • ? tablespoons tarragon
  • 1 teaspoons grated Parmesan cheese
  • 1 tablespoons shredded Provolone cheese

Preheat the GT Xpress. Place one half of the onion bagel in one well in the GT Xpress. Scramble egg and beat in salt, pepper, tarragon and Parmesan cheese, then pour over bagel. Top with Provolone cheese and cover with other half of the bagel. Close top and cook for 10 minutes. Take the opportunity to put on your makeup or run a brush through your hair — it’s easy to multi-task.

Breakfast Burrito

1 egg, beaten

2 pre-cooked breakfast sausages, sliced or broken into pieces

1 slice American cheese

? cup diced peppers

? cup diced onions

1 flour tortilla

Cooking spray

Spray top and bottom cooking surface with non-stick spray. Fit tortilla into one well in the GT Xpress allowing half the tortilla to lap over the side. Add onions, peppers and sausage. Pour egg over vegetables and sausage. Top with cheese slice. Fold tortilla over. Close cover and cook for 8 minutes.

Take-along Lunches

Instead of running through a drive-through for lunch, take a few minutes to make a quick sandwich in the GT Xpress to pack and take along. Or get a little fancy and bring something to heat in the office microwave. Try one of these recipes for something special at lunch.

Chicken Cordon Bleu Wrap

? boneless chicken breast

1 slice Swiss cheese

1 slice baked ham

1 tortilla wrap

Cut a slice into the side of the chicken breast to create a pocket. Fold swiss cheese and slice of ham into the pocket. Press the chicken breast together and fit into one well in the GT Xpress. Close top and cook for twenty minutes. When done, wrap burrito style in tortilla wrap and pack for lunch in insulated lunch bag.

Bacon and Swiss Stuffed Baby Bella Mushroom Caps

2 slices cooked bacon

? ounce of shredded Swiss cheese

1 finely chopped scallion

1/8 tsp ground pepper

1 tablespoon Ranch dressing

6 Baby Bella mushroom caps

Combine everything but the mushroom caps and mix well. Place 3 mushroom caps in each well. Top with bacon mixture. Close cover and cook for five minutes. Open and allow to cool before wrapping for lunch. Add a six ounce cup of yogurt and a bottled water or juice for a gourmet lunch at the office.

Gourmet Dinner on the Fly

How often do you skip dinner or order a pizza because it takes too much time to cook something fancy? The GT Xpress makes it easy to cook delicious, fresh dinners for one, two or a crowd — without heating up your kitchen or dirtying pots and pans. Next time you’re in the mood for something healthy, fresh and delicious, try one of these recipes.

Seafood Stuffed Salmon

2 salmon fillets

2/3 cup shredded crabmeat or chopped shrimp

? cup shredded spinach

salt and pepper to taste

Slice partway through each salmon fillet to create a pocket for stuffing. Mix crabmeat and spinach together. Season with salt and pepper. Fill each salmon pocket with stuffing mixture. Brush the well and top surface of grill with olive oil and fit one salmon fillet into each one. Cook 6 to 8 minutes.

Mauviel copper cookware choice of discerning chefs

Mauviel Copper Cookware — Choice of Discerning Chefs

What’s so special about Mauviel copper cookware? Well, this cookware for the truly discerning cook has been produced by master French craftsmen since 1830, and for professional chefs, it’s some of the most sought-after cookware in the world. Copper pots and pans made by Mauviel come in several different lines and materials to fit different styles and personalities, and are created with the utmost in quality manufacturing, so they’ll last in your kitchen for years to come.
Copper has been used for cooking for centuries because it has unmatched wonderful qualities. Copper heats more evenly and quicker than other metals and cools just as quickly. You’ll have more control in preparing those special sauces or sautéing delicate foods or preparing unique deserts because it heats up and cools down quickly.
Copper allows you to cook with a lower heat, which yields better food quality. You can use copper cookware on any type of stove, and in the oven and under the broiler, too. Copper is soft, so it easily releases food and it’s easy to clean, too. Copper is the metal of choice for candy makers because unlined copper bowls keep melted sugar from crystallizing, and it’s the best for beating egg whites to perfection, too.
When you shop for Mauviel copper cookware, there are some things you should know. The company offers four different handle designs and three different pan thicknesses, along with stainless steel linings. They have created these lines because each cook is different and the personality of the pans can match the personality and experience of the cook. The stainless steel interior is also up for just about any type of food you put in it, and it can withstand the higher temps of your oven and broiler, too.
Mauviel brand copper cookware is the green alternative for cookware, too. Since you don’t have to use such high temperatures when you cook with copper, you’ll save on energy and you can see that savings on your energy bill. If you cook with aluminum cookware, you’ll need about half the heat you use now, if you use stainless steel, you’ll need even less than half, and you’ll need about a quarter of the heat you use now if you cook with cast iron cookware.
Never put your copper cookware in the dishwasher, and always let cooked on food soak in warm, soapy water. Stainless steel is tough but it can still be harmed by using scrubbers or scouring powders. You can keep your Mauviel copper cookware looking beautiful for decades to come by periodically polishing the copper surface.
For a big selection of Mauviel Cookware, try Your Smart Kitchen, we offer many distinctive pieces of Mauviel copper, from sauté pans to sauce pans and more. This beautiful cookware will make cooking a breeze, and it will add beauty to your kitchen too, with it’s distinctive copper sheen and obvious quality.

Top best ways to use almonds

Top 5 Best Ways To Use Almonds

Almonds are a delicious and versatile nut perfect for any meal. Whether eaten by themselves as a snack or as part of an intricate dinner recipe, almonds shine no matter the culinary application. The hearty crunch of almonds is a tasty addition to any recipe. Full of protein, vitamin E and omega-3 fatty acids, almonds are good for you too. Let this guide show you the best ways to use almonds in your everyday cooking.

As A Snack: Sometimes, the best way to use almonds is to enjoy them with little embellishment. The humble nut is full of rich flavor that sometimes an almond is at its best when its enjoyed simply. Bake raw almonds with the spices of your choice in the oven, or toast on the stove top, until golden brown. Coat almonds in a sugary glaze to make irresistible candied almonds that you will not be able to put down. Chop up toasted almonds and include them in a healthy homemade granola recipe.

In A Dessert: Almonds are not loaded with sugar, but its hearty crunch lends itself well to great dessert recipes. The savory crunch of raw almonds matches perfectly with sweet dishes to create an unforgettable dessert. Pair almonds with chocolate to make sweet Almond Bars or include almonds in your favorite cookie recipe to give your cookies a nice crunch. Anytime almonds and desserts are combined, the results are always spectacular.

In Vegetable Dishes: For vegetarians and vegans, getting protein into the diet can be a headache. Luckily, almonds are a fantastic source of protein for vegetarians and meat-eaters alike. Almonds add a distinctive nutty crunch to vegetable dishes, adding a flavor and texture contrast. Combine healthy vegetables with crunchy almonds in a variety of ways, be it with Brown Rice and Veggies or in a Mushroom Pate. Use almonds as a delicious protein source in a wide variety of savory vegetable dishes.

Almond Milk: By some estimates, over half of the world’s population is lactose intolerant, meaning that billions of people lack the enzymes to properly digest milk. Considering how many recipes call for milk or milk products, people with lactose intolerance can sometimes be left with few cooking options. Almond milk is a great alternative for those who are lactose intolerant or are vegan. Simply grind almonds into a fine powder and combine with water. This protein-rich drink is a delicious and protein-rich alternative to milk that all can enjoy.

Almond Flour: White wheat flour is a crucial ingredient in many dishes, but it has little in terms of nutritional value. Plus, many people need to have a gluten-free diet, preventing them from eating foods with flour. To avoid white flour, use almond flour. Simply grind almonds into a powder and use just like regular flour. Full of nutrients and health benefits, almond flour is way healthier and better for you than white flour. This gluten-free, low-carb flour alternative is great for making breads, desserts or even fried chicken.

For more great recipes and cooking tips, check out RecipeLion.com

Think small for kitchen savings

Think Small For Kitchen Savings

It seems as if the cost of living just keeps going up and our paychecks aren’t. With the increases we are seeing in grocery bills, gasoline prices and utilities, every little bit helps when it comes to cutting back expenses.

One way to save in the kitchen is to practice cooking minimalism. Use as small a pan, oven, water and cooking time as possible to get your food prepared. Don’t take repeated looks into the oven while cooking. Here are some ways to cut costs in the kitchen:

1. Use the smallest possible appliance. Microwaves, toaster ovens and electric frying pans use about half the wattage as a full size oven does.

2. Use the smallest pan possible and make sure the gas flame or electric burner doesn’t extend past the edges of the pan.

3. Use a lid when cooking with a pan. Cooking without a lid can triple your energy costs.

4. Defrost items in the refrigerator before cooking them.

5. Stagger the placement of your pans in the oven to ensure good air flow. Don’t line your oven racks with foil.

6. Use glass or ceramic pans which use less heat for cooking.

7. When cooking, make double portions and freeze half of it. Reheating will take less energy than cooking from scratch.

8. When using a microwave, place food near the outer edges of the rotating tray for faster cooking and less energy use.

9. Keep your oven and stove top clean. When food gets cooked on surfaces it will absorb the heat and cut energy efficiency.

Following these easy tips can help you to cut back on your utility expenses without sacrificing the pleasure of having great meals at home.

Kitchen tools make your cooking easy

Kitchen Tools — Make Your Cooking Easy

In today’s fast and complex world, life has become a challenge in every sense. Technology is changing the face of the world. Such is today’s world scenario, that people have no time for any extra work. Everyone prefers to spend their precious time at home. Home is a very special place for everyone and kitchen makes a home perfect. No home is complete without a kitchen, and a kitchen is incomplete without the present day kitchen tools and gadgets.
In present life it is very tough to survive without the useful modern kitchen appliances. These household appliances provide a helping hand and the appliances have minimized the time span spent in kitchens drastically. These appliances are making life wonderful.
Antique Kitchen tools or appliances are available in many forms as a helping tool. These tools help a person in such a way that more work can be done within a short span of time. A few examples of kitchen devices are refrigerator, Toast maker, Dishwasher, microwave oven, sandwich maker, juice extractor and mixer etc. These advanced devices are used in cooking, baking, grilling and cleaning dishes. The modern day tools meant for kitchen, increases the efficiency in the kitchen.
These modern day tools can change the way, kitchens functioned before. Technology is constantly improving and innovations are taking place on a daily basis. Every day, new technology with advanced features is changing the concept of kitchen. These electronic devices reduce the unnecessary time spent in kitchens. Dishwasher is a modern day device that is helpful in cleaning the dishes. This saves the time and protects people from skin and other diseases. Microwave oven is used to cook and heat food so that it may look and taste fresh. A few examples of kitchen appliances are Blender, coffee maker etc. Coffee makers help in brewing coffee without boiling the water in a separate pot. Many portable blenders are available in the market from different brands.
Modern day kitchen tools are designed with a view to match the class and style of every segment of people. These tools are very efficient and can be easily fitted anywhere. The operation of these tools is very simple and does not require complex technical knowledge. Eco friendly products such as dishwashers, ovens, refrigerators etc are specially designed with various user friendly features. These products are aimed at saving huge amount of monthly electricity bills.
Kitchen equipments play a significant role in the preparation of a meal, especially after a hard days work. With today’s advancing technology, more and more kitchen gadgets are being introduced in the market. Here are a few examples of kitchen gadgets that we regularly use. Garlic press, food thermometers, knife sharpeners, slotted spoon, salad spinner etc.
It is a well-known fact that the right use of the proper tools will in fact develop your cooking know-how. Not only that, but it will also put in an additional degree of simplicity to food preparation, as well as enhance our general contentment with the progression of this process. With the right kitchen tools, you can be well assured of a hassle free cooking.
Today, modern tools have made cooking a lot easier than it was before. You have a wide array of tools to choose from. These tools have made cooking an enjoyable experience at the same time, interesting.
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