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The soy of cooking

The Soy of Cooking

(ARA) — Soy foods have grown in popularity as consumers learn more about associated health benefits — soy food sales are expected to reach $4 billion for 2003. Several studies have shown that soy products help lower cholesterol and reduce the severity of menopausal symptoms, as well as reducing the risk of certain types of cancer, such as breast and prostate. Soy products are also a great way for consumers to get high quality protein in their diets with less fat and cholesterol than animal protein.

For consumers who want to add the benefits of soy to their diet, the good news is that the wide variety of soy products available today makes it easy. Crum Creek Mills, a Springfield, Penn.-based soy foods company, specializes in making everyday food items healthier with the addition of soy. No more trying to figure out how to make tofu palatable to your family — they’ll be eating foods they already like, made healthier with the addition of soy.

“We focus on products everyone knows and loves,” says Rich Rothman, general manager. For example, the company’s soy protein pancake mix or soy protein muffin mix would be a great addition to any brunch menu. Choose from buttermilk or blueberry pancake mix and from three muffin varieties: Bold Banana Walnut, Bountiful Blueberry and Brilliant Bran.

Another easy way to add the benefits of soy to your meals is to opt for soy protein pasta as a base for your favorite sauce. Fast, filling, nutritious and delicious, these pastas provide between 70 and 90 percent more protein and up to 20 percent fewer carbohydrates than regular pastas. Every 2-ounce serving packs 13 grams of protein and only 36 grams of carbohydrates. This better balance of protein to carbohydrates provides the body with consistent energy over time. Crum Creek has pasta for every need — Passionate Penne, Savory Spaghetti, Fabulous Fettuccine, Heavenly Angel Hair and an all-time favorite made healthier, Marvelous Mac and Cheese.

If you or someone you know is looking for a fun way to sample a variety of soy foods, the Soy to the World gift pack is just the thing. It includes three boxes of soy protein pasta in assorted shapes; one box of soy protein macaroni & cheese (the kids will love it); two packs of Soy Bites Breadstick Snacks in assorted flavors; one bag of soy protein muffin mix; one bag of soy protein pancake mix; one bag of soy nuts; and one bag of soy nut mix. All this soy goodness comes attractively packed and can be shipped directly to friends, family, business associates, neighbors — anyone who enjoys good eating and good health.

Cooking of vegetarian choose to start your vegetarian lifestyle

Cooking of Vegetarian — Choose to Start Your Vegetarian Lifestyle

You’ve finally made the decision to change your eating habits and dive head first into a vegetarian lifestyle. Congratulations! You have made a wise decision. Now you have to decide whether to go? Cold turkey? Or make the transition gradually.
Whichever way to choose to start your vegetarian lifestyle, you can will notice the health benefits of vegetarianism For more details go to: www.thanks-giving-recipes.com  more quickly by firstly significantly reducing the amount of meats consumed, and making vegetables, fruits, legumes, and whole grains the focus of your meals.
Take your time when shopping for food, plan ahead, and make sure you read food labels to ascertain information about food additives, food coloring and hidden animal ingredients. If you decide to eat dairy products, choose non-fat or low-fat varieties.
There is a wide variety of vegetarian foods available in most grocery stores; however, some of the more uncommon items may need to be sourced from one of the many specialty vegetarian food stores. Eat a wide variety of foods, and don’t be afraid to try vegetables, fruits, grains, breads, nuts, or seeds that you’ve never tried before. Convenient, ready-to-eat, whole-grain breakfast cereals, and quick-cooking whole-grain cereals such as oatmeal, whole-grain breads and crackers, such as rye, whole wheat,
For help visit: www.300-chicken-recipe.com and mixed grain and other grains such as barley and bulgur wheat are readily available.
*You should give consideration to the following foods:-
*Canned beans, such as pinto, black beans, and garbanzo beans
*Rice (including brown, wild, etc.) and pasta (now available in whole wheat, spinach, and other flavors) with tomato sauce and canned beans and/or chopped veggies
*Vegetarian soups like lentil, navy bean, or minestrone
*A wide variety of plain frozen vegetables, and canned and frozen fruit
*Fortified soy milks and soy cheeses, should you choose to not eat dairy
*A wide variety of fresh fruits and vegetables, which should be the core of any diet
Once you have mastered the art of cooking delicious vegetarian meals you will soon realize that a meatless diet does not have to lack variety. As a matter of fact you will find it easy and fun to serve up such healthy, tasty and perhaps life prolonging meals that you and your family will thoroughly enjoy.

How to properly enjoy bizarre meats

How To Properly Enjoy Bizarre Meats

I have always had a penchant for the unusual, especially when it comes to food. I have no idea where it comes from, but I take adventurous eating to a new level. Over the past few years, I have made it a personal goal of mine to eat as many strange animals as possible. I pride myself on having eaten more weird animals than most people I know.

One of the issues I initially had when I began on my quest to eat strange things was how to prepare them. Here are my top 10 favorite unusual animals that I have eaten and some tips on how to prepare them. Granted, some of the entries on the list might not seem weird at all to some, but I bet the average American would not touch the delicacies on the list.

1. Alligator
Alligator actually has a rather mild taste, like the dark meat on a chicken. Think of it as poultry but with more heft. Alligator meat is rather difficult to come by, but if you get your hands on it, try it in an etouffee recipe.

2. Wild Boar
While related to pig, they do not taste the same. Boar tastes like a cross between pork and beef. Wild boar works well in any recipe where you want more heft than pork can provide. First time I tried wild boar it was in jerky form.

3. Shark
To be honest, shark is rather bland. I thought it tasted like swordfish or any other bland white fish. However, amongst the meats on this list, shark is one of the easier meats to come by. I see it every now and then at my local supermarket. Prepare shark just like you would prepare any white fish. I personally enjoy grilled shark.

4. Eel
OK, so if any of you eat sushi, chances are you’ve eaten eel. Eel, or unagi as it’s known in Japanese, is a fairly common sushi topping and one of my personal favorites. I always thought eel had a distinctly smoky flavor that paired nicely with the saltiness of soy sauce.

5. Kangaroo
While some may have trouble eating Roo’s cousin, kangaroo is hands down the most delicious cut of meat I’ve eaten. Seriously, it’s that good. For a red meat, it’s lean and tender with a touch of natural sweetness. I had no trouble finding some when I was in Australia, but it might be a bit difficult to get in America. If you find some, buy it immediately.

6. Bison
Increasingly, bison is becoming easier to obtain, but it’s still delicious nonetheless. You might need to go to a specialty butcher to find it, but its lean, rich, beefy taste is worth it. Bison with cumin is delicious.

7. Cricket
Cricket, surprisingly enough, is delicious. Not terribly meaty, it tastes like a cross between a peanut and a potato chip, crunchy, flaky and salty. The only time I had cricket was in my eighth grade Spanish class. My teacher brought in fried crickets and I was one of the only ones brave enough to try them. Freak out your friends and family by putting crickets into chocolate chip cookies.

8. Ostrich
I thought it tasted almost exactly like beef. Ostrich, although a bird, tastes like a red meat, but is actually far leaner than beef. If you love beef and the taste of burgers, but worry about fat and cholesterol intake, then ostrich is a perfect choice. Take the beef out of the classic recipe and make Ostrich Bourguignon instead.

9. Frog
Yes, it really does taste like chicken, in fact almost exactly like it. Frogs, as you can imagine, are not terribly meaty and you can only eat the legs really. I find frog legs substitute perfectly with chicken wings.

10. Camel
Of all the supposedly bizarre meats that I’ve eaten, camel is the most disappointing one. It tastes exactly like a cheap steak, only with a funky and almost bitter aftertaste. My camel steak was not a pleasant dining experience. If you must try it, at least smother it in your favorite marinade.

For more great cooking tips and recipes, check out RecipeLion.com

Discover the experience of cake decorating

Discover The Experience Of Cake Decorating

Most of us have to hold back a breath when we first take a glance at that beautiful wedding cake on the table at the reception. It is always the centerpiece, and aside from the bride, the center of our attention. The details are so intricately done, and it seems as if each movement of the icing was made by an artist. It crosses our mind that we could never create something so lovely, but how wrong we are. All you need are the right tools, perhaps a book, some practice, and you would be surprised what you are able to create. Continue reading and discover the experience of cake decorating.
Preparing that beautiful wedding cake is not nearly as hard as you might first think, and starting with a book will put you on the right track. For all of those precious little flowers, do not be afraid, you can buy them if you cannot make them right away. There are patterns used to make them, and it will be easier than you think. The materials with which to make them are also available in several colors.
There are several different books available and each one can teach you how to do something different. If you know something already, purchase what you do not know, or buy them all and start from scratch. There are books on fondant, sugar paste and gum paste decorating, and books on decorating cakes for holidays, weddings and cakes in general.
Not only are the patterns available to make the lovely flowers, but they are also available for all of the decorative moldings that adorn the cakes. If you would like to do a simpler cake to begin with, you can start with a lace mat to decorate the top of a cake for a holiday or special occasion. These lace mats can be used with chocolate or royal icing and come with complete instructions on how to use them.
If you have any type of special gathering, there is a plastic plan cake mold to fit it. There are any number of pans to choose from including holidays, baseball, baby’s arrival, animals, congratulations, etc. These pans are made of a durable plastic and can be used in the oven and the microwave oven. Each pan is meant to hold one cake mix.
To make a permanent impression in your cakes, there are several different kinds of decorative rolling pins. These designs vary and can create patterns in your cake. For instance, they can make bubbles patterns, fabric texture and scroll pattern, etc. It seems there is no limit to how you can design a cake.
Decorating cakes can become an enjoyable experience for you, a way that you learn to relax. You can create a masterpiece each time you enter your kitchen. Think of all of the things that you can do for parties and holidays.

Questions to ask your vegetarian friend before cooking a meal for them

Questions to Ask Your Vegetarian Friend Before Cooking a Meal for Them

If you’re considering cooking a meal for a vegetarian friend or relative there are some important things you should try to find out first. It is a common mistake to assume a vegetarian is just somebody who doesn’t eat meat, but this is not necessarily true, as there are different types of vegetarian, from vegans who eat no animal products, even honey, milk and yeast, to so called pseudo-vegetarians who will eat some meats in a prepared meal.

So before you even think about the meal you need to find what ingredients will be acceptable to your vegie friend. So here are some questions you can ask to make sure your friend will not be offended by the meal you prepare for them because it contains ingredients which they have decided not to eat.

Lacto-ovo vegetarians will eat milk and eggs, but other sub-categories of vegetarian will not. Some wont do it for health reasons; others wont for ethical reasons. Whatever the case, you can get around this problem by either creating more dishes that do not contain milk and eggs or by using egg replacer, which you can find at most supermarkets, and milk replacements, such as soy milk.

Find out what kind of vegetarian your friend is, and follow up by asking exactly what that means in terms of their food requirements. They shouldn’t mind that you are taking the trouble to find out these details as it’s for their pleasure you will be preparing the meal. It’s better to find out beforehand than to have a possible awkward scene at the dinner table.

Try to find out to what extent they abstain from animal products. Some vegetarians will simply not eat meat, some as we have said will also not eat any animal products, and some will even go so far as not eating from plates or utensils which have come in contact with meat products. In the latter case it is best to have a set of utensils set aside for your vegetarian diner(s) and kept seperate from the rest.

Cooking for a vegetarian doesn’t have to be particularly difficult, but a little advance preparation and knowledge will make it simpler. Follow this advice, and you will have no trouble including vegetarian friends in your next dinner invitation.

Kosher meat as a healthier alternative

Kosher Meat as a Healthier Alternative

Even though people eat lots of fruits and vegetables to maintain a strong and healthy body, many people still refrain from having meat. This is because meat is a source of fat, which makes one obese.

However all meats cannot be considered as unsuitable for consumption, since there are certain consumable meats, which people may have without fearing for weight gain. For instance, kosher meat is one such meat that anyone can consume, since the way it is prepared in a unique and hygienic manner.

Why it is a healthier meat?

Kosher meats are suitable for consumption due to several reasons such as:

These meats are made out of only those animals, which chew their own cuds, and these include animals such as cattle, goat, deer and sheep. These animals are ideal for consumption and do not contain unhealthy fats. However, animals such as dogs, pigs and horses are illicit and these are also not suitable for consumption, as they contain unsanitary fats making one obese.

Kosher Chicken is another part of kosher meat. Generally, people purchase chicken from market, which is soaked in hot water to help remove the feathers. However, chicken intended for kosher is soaked in cold water for nearly half an hour, and is salted from both the sides to remove bloodstains and is rinsed several times in pure water for removing all the salt. This way, kosher meats made from chicken too serve as healthier alternative for consumption. More significantly, unhygienic chicken causes 48% of gastrointestinal disorders and this process is literally a lifesaver for people, who crave for meat consumption.

The Kosher Butcher way of work — Kosher meat is also considered as a healthier alternative, due to the manner, it is butchered. In fact, the kosher slaughtering is done only through expert kosher butchers, who are Jews. The kosher butcher slits the animal in open air and inspects its lungs and other organs for any signs of disorders.

As a general rule of thumb, to lessen the chances of disorders, kosher butchers generally use younger animals, when it comes to kosher meat, since they are disease-free, healthier and safe for consumption.

Essential cooking tips you should use

Essential Cooking Tips You Should Use

Cooking is essential to everybody. Whatever we eat nourishes us, provides us with energy and gives us satisfaction and appreciation of life. Cooking, rather, food is an experience of life. It is then essential to know the proper ways in which we can prepare, serve and store food to maximize its benefits and for people to appreciate a great home cooked meal this article will give an overview to what you should do.

On food preparation:

  • When you prepare mushrooms, you do not wash them. Just brush them off or use a dry towel to clean.
  • Cut herbs whenever it is necessary to be able to keep its freshness and brilliance
  • Cut meat in even slices so as to ensure an even cooking all throughout.
  • Use herbs and spices as a preservative for meats to naturally extend their life and to create a great flavor.
  • Make sure to buy only the freshest produce. If some are not in season, good quality canned produce are also good alternatives.

On cooking:

  • Make sure to heat the pan well and the oil hot enough so as to prevent the meat or fish from sticking and damaging the outside surface
  • Various kinds of oils produce different aromas and flavor, experiment with them.
  • Make sure that vegetables are crisp and tender but not soggy and dead. Steaming them would be a good method but if you want a stir fry, make sure that the vegetables are timed well so as not one ingredient suffers.
  • Balance out the flavors and play with your own taste. Sometimes it is good to follow cooking instructions to have an idea but as cooking is also a matter of personal taste you can adjust the flavors to your desired results.
  • Try to avoid artificial flavorings.

On storage:

  • Store cooked food on room temperature and make sure to let it rest for a bit to let all the juices to be absorbed or the sauces to complete adhere to the meat or vegetable.
  • Herbs can be stored in moist cloth sealed in an airtight zip lock to ensure freshness.
  • Look at labels about where to best store food. If the food needs refrigeration, follow instructions. It is best though to consume the food at its freshest state, if not possible, spices can extend the freshness of the food until the time of usage.
  • Clean containers without moisture are important to avoid mold buildup and ruining your food like cheeses.
  • Do not leave food unattended or uncovered if it would be used or eaten yet, cover it so no insects or animals would make contact with the food.

Food and cooking are great things. They are necessities and artistic forms as well. Being responsible with your cooking means you are valuing your own body and the people who will be eating. Take these tips into consideration and find a new level of respect and appreciation of food.