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Tips for cooking

Tips For Cooking

Cooking is the process of making food by using combination of ingredients so that safe and edible food can be made. Cooking is a vast field, which uses vast range of tools, methods and ingredients so that the digestibility and flavour of the food is altered. Cooking in various parts of the world is the reflection of agricultural, social, cultural, aesthetics, economic and religious beliefs.

Cooking is done by the application of heat to the raw food, which usually transforms its chemical structure. This in turn changes the appearance, flavour, consistency, nutritional properties and texture of the food.

Disadvantages of Cooking

Peeling the vegetables can reduce the content of vitamin C significantly, especially in potato as their skin contains most vitamin C. Grilling, broiling or baking the food to a level where a toast crust is formed generates concentrations of acrylamide, which is a known carcinogen. Cooking dairy products reduces their protective effectiveness against colon cancer.

Consumption of unpasteruized or uncooked dairy products reduces the risk of colon cancer. Cooking sugars with fats or proteins produces advanced glycation end products. Toxic compounds that are present in smoked, cooked or smoked food are known to be carcinogenic. Cooking the muscle meat forms heterocyclic amines that are thought to increase the risk of cancer in humans.

Cooking Recipes

There are all kinds of cooking recipes available, for every season and occasion. These recipes can be classified as per appetizers, chicken recipes, prime rib recipes, Christmas recipes, kid-friendly, quick and easy, fudge recipes, soups and stews, breakfast casseroles, diet recipes, tiffin recipes, baking, easy recipes, bachelor recipes, deep fried snacks, low fat recipes, breakfast, lunch and dinner recipes, candy recipes, bar and brownie recipes, BBQ and grilling recipes, international recipes, pet food recipes, lamp recipes, seafood and fish recipes, pork and ham recipes, side dish recipes, sandwich recipes, vegetable entre recipes and so on. Cooking recipes can also be classified as per geographical locations, and few of the cuisines that are quite famous all over the world are Mexican, Italian, Spanish, Indian and Chinese.

Where to Find Cooking Recipes

Internet is the best place to find any kind of recipe you might be looking for. There are also lots of books available on each kind of cuisine. These days, people are becoming more health conscious and look for recipes that support the healthy lifestyle. There is a general misconception that healthy means boring, tasteless, bland and plain, but this is not true. With little imagination, the healthy food can be made very interesting and delicious.

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