Low fat.low calorie meal suggestion

low fat meal suggestion               Total fat

steamed rice                            3 gms

Broccoli beef                             7 gms

Mandarin chicken                      10 gms

22% calories from fat

Low calorie meal suggestion          calories

Mixed veggies                                90

mushroom  chicken                       130

string beans chicken breast          160

380 calories (19% daily )

Low cholesterol meal suggestion                 cholesterol

steamed rice                                                 0

Mixed veggies                                               0

Broccoli Beef                                                 25

Total cholesterol  = 25 mg

How to make chicken stock?

Ingredients             units

chicken bones       1 kg

carrots                   100 gms

onions                    100 gms

ginger                     100 gms

celery                       100 gms

cabbage stems        200 gms

water                        2 ltrs

chicken black beans

famous Chinese traditional dish

ingredients        units

Diced chicken   200 gms

spring onions    10 gms

Diced carrots 10 gms

Diced mushrooms 10 gms

Black beans 10 gms

soya sauce 1 tbsp

sugar 1 tsp

salt to taste

vinegar 1 tsp

corn starch 10 gms

oil 20 ml

Marinate the chicken then keep a side for 30 minutes then shallow fried the chicken

then saute ginger garlic and spring onions,add chicken dices along with black beans mixed the ingredients adjust the seasoning tossed well thickned with corn flour.served hot garnished with spring onions.

how to choose meat items

poultry

poultry is a misunderstood by people those who doesnot know this word is used for the birds like chicken,game,quails,duck,turkey etc.

always used small chicken for any cooking because in small bird the meat is more tasty and more nutritsious.

Healthy body & mind with a balanced diet and exercise

In order to keep your body in fine conditions both physically and mentally, we should not only have a balanced diet but also exercise regularly.professional athlete, with greater daily energy consumption,requires a diffrent diet from the general.Basically, diet for athlete should be safe, hygenic, fresh and with a great variety. The variety in appearance ,aroma and taste of the food can improve the athelete is appetite and stimulates the digestion and absorption of direct nutrients. Besides, athletes specializing in diffrent sports also have diffrent needs of nutrients

swimming — carbohydrates

weight lifting — proteins

cycling — Glycogen

Basket ball — Iron

these vitamins are very much important in our each and every meal, so instead of having 3 meals a day I always recomended six small meals which helps to stimulate the appetite.

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