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Health friendly soul food next sleeping giant industry

Health Friendly Soul Food: Next Sleeping Giant Industry?

Healthy soul food is becoming the next sleeping giant industry, here’s why.
More African Americans have started taking personal responsibility for their health care now more than ever, and that includes diet. Traditional soul food recipes continue to have a reputation as a health concern for many African Americans. This is especially true if your family has a history of high blood pressure, diabetes or strokes.
To meet this growing demand for tastier food without the health hazards, here’s a checklist to guide you to cooking and eating healthier soul food.
By using this list you’ll find you don’t have to give up all of your favorite soul food dishes. But you will  have to change your cooking and preparation habits.
People have found these alternatives not only satisfying to the taste buds, but to the body as well. Many have reported improved health. For example, better weight control and the desire to exercise more regularly.
By following this simple 5 point checklist many report improved health benefits.
1.  Instead of frying in lard or animal fat:
Do this — use peanut oil or cooking spray.
2.  Instead of deep frying:
Do this — pan fry, saut?, stir-fry, bake or roast.
3. Instead of flavoring vegetables with fat back, ham hocks or bacon.
Do this — use smoked turkey necks, turkey ham, turkey bacon, or turkey sausage.
4. Instead of cooking with table salt
Do this — use Kosher salt.
5. Instead of eating until you’re full or bloated.
Do this — eat until you’re satisfied.
By following this short checklist, you’re reminded to eat healthier. To meet the need to reduce the high rate of high blood pressure, diabetes, obesity and other ailments this 5 point checklist will serve to combat this growing problem.

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