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Healthy cooking is necessity for families

Healthy Cooking is Necessity for Families

When it comes to cooking healthy meals for our families, there is always some degree of dissention among the ranks. The good news is that there are recipes that are very healthy but the healthy nature of these recipes is somewhat disguised. What they do not know in these instances truly should not bring harm their way (outside of allergies, which should never be ignored).
Healthy cooking is often difficult as most of us do not want to spend time planning and preparing meals that our families refuse to eat. At the same time, we want our families to be healthy so we feel compelled to learn new and improved ways of cooking healthy foods for our family to enjoy (and unfortunately in some cases scorn).
With weight and nutrition being known as the culprit in so many health conditions it is impossible to ignore the importance of not only eating healthy ourselves but also of teaching our children the importance of eating healthy. One way to insure that your loved ones are in fact eating healthy is to make sure that you are cooking healthy and nutritious foods for them. This does not mean that you cannot enjoy the occasional calorie splurge or even that you shouldn’t. The key to cooking healthy is learning to control portions and understanding the importance of moderation.
For those that are hoping to incorporate healthy cooking habits into their daily routines, there are no more resources available than ever before in order to assist you in those endeavors. You can seek the services of a professional nutritionist, your doctor can offer advice, you can find all kinds of books on healthy eating, cooking, and living at your local library, and the Internet is an outstanding source of all kinds of information when it comes to leading a healthier lifestyle all around.
There are many books and magazines that are filled with recipes that encourage healthy cooking and eating habits. If you truly love to cook, then there is no shortage of recipes that you can try out along the way. The really good news is that you can incorporate healthy cooking into your cooking routine whether you are cooking for one or a household of ten.
There are many that will argue that cooking healthy food costs more than cooking the prepackaged foods that pack on the calories and additives. The truth of the matter is that when you compare the costs with the medical bills of the future for failing to do so, they seem rather slight by comparison. Yes, good food costs more money. In many cases, that is a simple fact of life. However, by learning portion control and eating the proper portions you just may discover that you are actually spending less as you adjust to the proper amounts of food you should be consuming in order to maintain a healthy and active lifestyle.
Cooking healthy isn’t an overnight change; it is a lifestyle change that should be implemented one step at a time. You do not have to go into your kitchen and through out every little thing that you deem ‘unhealthy’ only work to not buy more of these items once they’ve been used. Make wiser decisions when purchasing fats for food preparation and you will discover that you’ve made a vitally important step in the process of incorporating healthy cooking and eating habits in your home.
It’s those small steps you take towards your goal of cooking healthy foods for your family that will matter far more than any giant leap. Before you know it you will find that you all have more energy and a better sense of overall health than you would have imagined before changing your cooking habits. If that isn’t enough to encourage you however, you can always check out the excuse to go shopping for new clothes after you drop a size or two.

Advantages of cast iron cookware

Advantages of Cast Iron Cookware

Even Cooking — Cast iron is an incredibly dense metal that heats very slowly as compared to metals like copper and aluminum. But once heated, Cast Iron Cookwarewill hold that heat for a long time. The metal also gives a steady heat that helps foods brown beautifully and cook evenly.

Strong and sturdy-Cast iron cookware will definitely last a lifetime and then some. Just try and put a dent in one of these things! Seasoned cast iron is impervious to rust and will actually improve during years of use. Even if you let your cast iron get a little rusty, all you have to do is scour off the rust, re-season the pan, and you’re off and running.

Nonstick Cooking without Nonstick Coating — The seasoning on a cast iron skillet does more than protect it from corroding, it also gives the surface a naturally nonstick coating. We can cook pancakes, omelets, skillet breads, and a host of other delicate foods without fear that they will stick. A newly seasoned cast iron skillet might still have some sticky spots, but the surface will become more nonstick as the pan is used over time.

Inexpensive — With prices on just about everything creeping steadily upwards, it’s nice to find an honest-to-goodness real deal out there. You can find a large skillet for around $30, and other products ranging above and below depending on what they are. Check out Lodge Cast Iron Cookware for some good products.

Multi-Tasking Tool — Cast iron can wear a lot of hats in the kitchen. We’ve used our big skillet to replace a roasting pan, to make pizza on the stove top, and as a burner plate when simmering something on very low heat. We even once used it to improvise a cooling rack for bread! If you have limited storage space in your kitchen, investing in just a few pieces of cast iron can help cut down on the clutter.

Stove Top to Oven — We also love the versatility of Cast Iron Cookware. We can use it over the highest flame on the stove top, keep it at a medium heat in the oven, or stick it in the coals of a campfire. This kind of flexibility is ideal for recipes that start on a burner and then finish in the oven, like seared steaks or frittatas.

Ok, those are all the reasons we can think of why we love cast iron. What about you?

Fashion inspires sleek colorful kitchen design

Fashion inspires sleek, colorful kitchen design

From the runway to the kitchen: Many houseware and kitchen design companies are looking to the world of fashion for hints and clues to inspire their lines.

«What we’ve generally found, if something is hot in the runways in fall it’s going to take hold and move into the home a few months later,» says Kristin Martin, brand manager for cast iron cookware at the cookware maker Le Creuset.

Le Creuset is just one example of a houseware or kitchen design company that gets design ideas from runway shows and fashion magazines. For example, Martin says, last fall Le Creuset designers noticed an eggplant purple color «all over the runway.»

This March, the company launched its new color: a purple called cassis.

«It definitely influenced our decision because it was a color people were excited about,» Martin says.

«Because people were excited about it in terms of fashion, they were going to be excited about it in terms of their homes.»

Cookware, she says, is «not just a tool, it’s a statement. And that’s the same thing with fashion — you are making a statement when you wear it.»

The subject intrigued the folks at faucet maker Brizo, which sponsored a panel discussion about kitchen fashion, form and function at the recent Kitchen and Bath Industry Show in Chicago. Brizo also sponsors New York fashion designer Jason Wu, who made first lady Michelle Obama’s inaugural gown.

«It seems all of us, although in different areas of design, look to each other for inspiration,» says Wu, who spoke on the Chicago panel.

Judd Lord, Brizo’s director of industrial design, says the company looks to fashion mainly for shape, form and pattern ideas.

«How it’s flowing, what the form it’s taking as it’s coming down the runway, where the belt line is being placed or the sleeves,» Lord says. «It’s things like that that will draw a designer’s eye.»

At the luxury Enamel Cookware appliance maker Thermador, whose ranges, refrigerators and dishwashers shine in stainless steel, designers look to fashion accessories such as watches and jewelry for trends, says company industrial design manager Graham Sadtler.

«Whether it’s a gloss metal finish or matte or a certain treatment on the metal, (that) is one of the biggest things we look at that influences our design,» he says.

Kitchen designer Cheryl Kees Clendenon of Pensacola, Fla., says she turns to fashion magazines for inspiration and rips out pages when she finds

striking textures or materials.

«It regenerates my enthusiasm for what I do,» says Clendenon, who has been a kitchen designer for 11 years and also was on Brizo’s panel. «I can look through fashion magazines and even though I can’t personally wear those clothes, it’s the idea part of it.»

Clendenon adds fashion to her designs in small ways, through layers, kitchen rugs or a backsplash, for instance. That keeps a kitchen from looking or feeling dated, she says.

«What we design needs to live for a while,» she says. «You can’t change your kitchen design as often as you can your clothing.»

Wu says he loves to cook and finds a sense of design in the way meals are plated. His own kitchen has an open design, gray palette and island cabinet.

«I think everything I do is a piece of me and what I’m about,» Wu said. «I think the kitchen is no different.»

What you need to know before you bbq

What You Need To Know Before You BBQ

  With the days getting longer and the warmer weather setting in, many people are starting to plan their evening and weekend activities to take place outdoors. And as summer approaches, the outdoors are bound to offer even more — whether it’s perfect weather in your backyard, or beautifully clear scenery atop the nearest hiking hills.
However, while the spring and summer months — and the warmer weather that comes with them — might have many of us wishing we could take off on extended holidays or weekly mini-breaks, jobs and daily responsibilities await. So when you can’t take off on a holiday, why not take advantage of the splendid weather by continuing to plan outdoor activities — even if it’s just reading a book or eating outside as the sun sets.
One of the best ways to take advantage of the great spring and summertime weather is to hold outdoor BBQs. And because they don’t require a lot of fuss, you can have one after work on weekdays, or during weekends. All you need is a BBQ (along with some gas or coal), something to cook, and a little knowhow!
Indeed, meals are always better when the chef knows a bit about how to prepare the food. But, of course, there are many ways to cook in such a manner and many different things you can prepare — from ribs and steak to vegetables and even fruit! So you might want to start off with a few simple recipes, and expand your knowledge from there.
A lot of great barbeques start with a great marinade. So depending on the type of meat or vegetables you plan to cook, you’ll want to buy — or prepare from scratch — a complimentary marinade. It’s easy to find recipes online or in recipe books; but keep in mind that some recipes require you to marinade for a few hours, while others ask that you marinade for a few days! So you’ll want to pick your recipe based not only on what you’re intending to cook, but how much time you have to marinade.
Another tip to keep in mind is that there is a difference between barbequing and grilling. Many people grill on their BBQs, which also produces a tasty effect; but this often takes a lot more time, at a lower temperature. For example, beef ribs should be cooked at a low temperature for a long enough time — about 6 to 7 hours — to render the fat and tenderize the meat. However, chicken doesn’t take as long — about 4 to 6 hours — depending on the size of the cuts.
One more thing to consider is that different types of charcoal, gas and wood will give you different taste results. For example, while many might prefer the simplicity and cleanliness of gas barbeques, others prefer the smoky flavor they can achieve by using charcoal. However, you can always get similar results with gas by using wood chips in a foil packet while cooking; therefore, it’s worth experimenting with gas, charcoal and wood as you expand your knowledge to ultimately develop your own cooking style.
Finally, it is important to remember that many BBQs offer a range of features and accessories. So before you purchase one, ensure you know exactly what it comes with, that way you’ll know what types of tools you will have to work with.

How can you earn money by home cooking business

How Can You Earn Money by Home Cooking Business?

Do you love staying in the kitchen and creating some delicious meals and desserts? If so, you’re the perfect candidate for making this a source of income and earning money with your cooking. Lots of people would be very happy to find someone like you who can prepare delicious foods at a reasonable price. Restaurants can charge way too much for their foods, and many of them use chemical additives or unhealthy practices, thereby further increasing the demand for healthy, home cooked foods.
Being a good food preparer is not something you can just learn overnight. It takes a lot of experience and also some talent. People tasting your food will know instantly if you are indeed a cook by heart, or if you simply just make meals to earn money. For more details www.thanks-giving-recipes.com.Also, if you want to start an enterprise in this field, you must first consider how much time you can invest, and whether or not you can handle several orders at once. Lastly, you must know that in every business, marketing is important, so you must come up with a way to market your services as a home based chef.
Quality is vital and no matter how many orders you need to finish in a day, you must not compromise your quality. The foods should be as delicious as you promised, so there is no excuse if you forgot to add a certain ingredient. For more details www.300-chicken-recipe.com.If you can’t consistently deliver the best possible quality, then it’s best not to start this sort of enterprise. A cooking business will only thrive if you succeed in maintaining your quality. Keep this in mind and you’ll go a long way.
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Reviews on pizza hut

Reviews On Pizza Hut

Pizza Shed to me and my folks is kind of a staple. They have been in operation over fifty years now, and I have been a patron for thirty of those years. Forget Zwieback Teething Toast, I cut my teeth on Pizza Shed pizza crust. For about ten years straight, Fri. nights in my place were Pizza Shed night complete with a giant pepperoni and additional cheese crust.

For a bit, I’ll admit — I wandered. My body’s wishes modified and I desired a lighter, thinner crust. For those times, another famous pizza chain do perfectly. For a long while, I smartened up my diet habits and saw pizza as the enemy and accordingly I kept away. Since having married nevertheless I’ve been drawn back in by a hubby who is as married to Pizza Hut pizza as I once was.

Pizza Shed is maybe best well-known for their pan pizza — named so as it is baked in a deep-dish pan. Its crust is thick, golden brown, crispy and glazed with a light coating of oil which, though maybe not the best choice for healthy cholesterol, is impossible to resist in its crispy crackly texture.

Lately , I have reignited a love affair I once had with the salad bar that’s available in most full-service Pizza Shed restaurants . I have always been a good shopper of plants thanks to constant offerings at the table while I was growing up, but recently as I have exposed all of the health advantages of consuming fresh foods from nature, I have become slightly obsessed and now hunger for veg as much as I infrequently hunger for chocolate.

Now, one of my fave things worth doing with my man is have dinner at our local Pizza Shed . He fills up on pizza and bread sticks. I gorge myself on lettuce, carrots, broccoli, bell peppers, cheese and a drip of dressing.Then I enjoy a cut or 2 of pepperoni pizza . That way I get the finest of everything — fresh plant excellent for my healthfulness cheesy impossible to resist pizza and an absolutely satisfied belly.

Pizza Hut’s latest alteration has been a very publicized offering of pasta.Am I mad, or does anybody else remember that Pizza Shed has always had spaghetti and ziti on the menu? OK, I understand — they are offering NEW pasta, and they need to ensure we all know about it. Point taken.

Among the new pasta offerings are a rotini in a jetty beef sauce, a chicken Alfredo, and a mac and cheese with bacon.

In my opinion, they are all succulent although I need to say the Alfredo chicken with its smooth, sophisticated cheese flavour is maybe my favourite. The beefy pier has a rather spicy kick which is exciting on the tastes, and the mac and cheese is creamy with a rich mouth-feel.

All the pasta are baked, and come to the table with a wonderful crust of golden baked cheesy deliciousness.

When delivered, an aluminium tin nestled within a card box keeps them hot and mouth watering till they reach your door. If you are a regular patron of take-out, pasta brought to your door is a great alternative option to having pizza delivered.

Pizza Shed has come a good distance from the dark wood paneling of twenty years back. They’re developing with a new image to meet the demands of the next generation, and if they keep turning out great pizza, fresh salad and brilliant pasta, I promise that generations to come of my folks will also get the opportunity to cut their teeth on a pleasant, thick pizza crust ( and perhaps a chunk of broccoli for a balanced nosh ).


Cooking with florida seafood

Cooking with Florida Seafood

There is a lot to love about Florida: the tropical climate, the sun and surf, the world-class resorts and attractions, the tangy citrus fruits. But there is another reason to love Florida that it is often overlooked: the seafood. While Florida is rightly known for all of the fun that you can have here when you visit, you should also know that Florida has some of the best seafood that you’ll find on either the East or West coasts.

Finding the Best Product

Unless you’re a commercial fisherman or an avid hobby fisherman, you’ll need to make friends with your local grocers and fish retailers to ensure that you get the freshest fish at the best price. Check out their advertisements and Web sites to see what they have available. Stop by the fish counter to inspect the quality of the seafood. While there here are some things to look for:

  • Strong “fishy smells” – while even properly stored fresh seafood will smell, it shouldn’t be overpowering. If it is, the fish may not be as fresh as it should be
  • Filmy eyes on whole fish – Any fish with the head still intact should have clear eyes. Any film or other discoloration could be a sign of spoilage
  • Out of season – Nearly all commercial fish populations have seasons. Beware any sign that advertises out of season fish as fresh
  • Cleanliness – They may be dealing with butchered and raw seafood, but there is no excuse for a fish retailer to be dirty. Pay attention to how the fish is stored, handled, and packaged

Most retailers do their best to ensure the finest product and sanitary conditions in their establishments, but following these guidelines can help you avoid any accidents.

Seasonal and Great for the Grill

Now that the summertime grilling season is in full swing, there is no better time to enjoy the fresh Florida seafood you’ve found. With the combination of health advantages and great variety, grilled seafood is more popular than ever. And with Florida being surrounded on three sides by water, we’ve got even more variety to choose from. There are over 80 varieties of seafood found off the coast of Florida.

The summer months offer some excellent species of Florida seafood including flounder, red grouper, Spanish mackerel, red snapper, and swordfish. Any of these species along with the plentiful brown shrimp make excellent candidates for grilling. Nearly any seafood restaurant worth its salt will have several them available as a grilled entr?e. There’s no reason why your summertime cookouts shouldn’t include them as well.

Grilled Florida Tilapia*

Tilapia is a mild, but flavorful fish that is available fresh year-round. This recipe is an excellent and easy way to start grilling with fresh Florida seafood.


3/4 — cup mayonnaise

1 — teaspoon steak sauce

1 — teaspoon Florida lime juice

2 — tablespoons grated Parmesan cheese

1/8 — teaspoon fresh dill, minced

4 — large Florida tilapia fillets

Preparation: Mix mayonnaise, steak sauce, lime juice, cheese and dill. Spread generously on both sides of fillets. Place coated fillets on grill and cook for 3-5 minutes on each side or until fish flakes easily with a fork.


4 servings

Nutritional Value Per Serving

Calories 480, Calories From Fat 340, Total Fat 38g, Saturated Fat 6g, Cholesterol 110mg, Total Carbohydrate 3g, Protein 33g

This article is presented by The Orlando Culinary Academy. The Orlando Culinary Academy offers Le Cordon Bleu culinary education classes and culinary training programs in Orlando, Florida. To learn more about the class offerings, please visit Chefs.edu/Orlando for more information.

Orlando Culinary Academy does not guarantee employment or salary. All trademarks are property of their respective owners.

*From http://www.fl-seafood.com